MASTER YOUR BODY AND DOMINATE YOUR GOALS

Build strength, maximize your performance, and unlock your ideal physique.

Diamond Builder

The ONLY Training Program You’ll Ever Need

Make More Progress

  • Improve your ability to move efficiently and pain free

  • Experience rapid progressions in strength and endurance

  • Breakthrough plateaus and see real life results

Elevate Your Athleticism

  • Train functionally without getting too bulky or stiff

  • Bridge the gap between your workouts and your favorite sports or activities

  • Become the best version of yourself, ready to tackle any challenge

Love Your Look

  • Achieve your ideal body composition

  • Build lean muscle and shed fat to strike the perfect balance

  • Tailor your physique to your lifestyle

What’s Inside?

Year Round Content:

Our commitment to your progress doesn’t stop. Diamond Builder includes daily workouts that adapt to your schedule. Workouts are varied throughout the week, and tiered each day so you always have something to do, but can easily prioritize to fit your schedule. Consistency is the key to success and our program makes that achievable for everyone.

Comprehensive Programming:

Step by step workouts to target all of your training goals from improving mobility and building endurance to increasing overall performance. Our carefully curated program covers the full spectrum of fitness, ensuring that you achieve a well-rounded, balanced approach to your workouts.

Real Solutions for Real People:

Diamond Builder sorts through all of the noise in the fitness industry and academia to deliver to you only the most important, effective information. We believe in results not fluff. Our program is the product of rigorous research and real-world testing, designed to provide you with a practical training plan that produces noticeable progress from Day 1.

$100 $50 per month

$1000 $500 per year

Why Diamond Builder?

Getting results in the gym shouldn’t be confusing or hard. There’s a lot of information out there, and it’s tough to know what really works for you and your goals. Our program makes it simple. In a world where everybody has advice, we take the best science about health and human performance and turn it into a daily workout program. No more confusion — just a clear, easy way to reach your goals. Everything you need comes right to your phone, making it super easy to track your progress.

You don’t have to question what to do, how much to do, or even what your form should look like. We will give you everything you need to get the results you want.

Personal Trainer In Your Pocket

Diamond Builder is an all-in-one fitness solution. With daily workouts delivered directly to your phone with a single click, we’ve taken the guesswork and stress out of your workout routine.

Each exercise comes with video demonstrations, form tips, and prescribed volume, ensuring that you can complete each exercise with confidence and precision.

MAXIMIZE YOUR RESULTS

Stronger Than Ever Before

Smash PR’s in the first month!

Your workouts are designed to produce peak strength and reinforce the entire chain so you’ll have no more weak links.

Every session is a step towards a stronger, more powerful you without leaving you feeling stiff and immobile.

Move Better, Feel Better

Elevate your daily life with a foundation of good movement.

Experience improvements in flexibility, posture, and energy by training each joint to move effectively.

Transform Your Look

Discover the power to reshape your physique.

By combining our muscle building resistance training with fat burning intervals, you can easily bulk, cut, or tone your way to an IG-worthy transformation.

Testimonials

  • "The program has been a game changer. I hit my first 315 bench and added 200lbs to my total."

    Mitch B.

  • "Over the past 3 years of training I've seen my overall athletic ability greatly improve and show on the field."

    Eli S.

  • "Since I started with your program I've lost 10 lbs, built lean muscle, and now I'm stronger than ever before."

    Matt M.

  • "I love how the program gives me options everyday. It makes it easy to fit always fit something in. "

    Hannah F.

  • "I love the variety each month. It's fun to try new exercises and my body feels better throughout the day."

    Nick B.

Get Started

FAQ

  • Diamond Builder is designed to be a comprehensive training program for athletes and trainees of all levels.

    If you’re looking to get stronger, move better, or improve your physique this program is for you.

  • Each workout consists of a warm up, primary output exercises, accessory isolation exercises, and occasionally cardio/energy systems training.

    Within each workout, every exercise comes with a video demonstration along with form tips, sets, reps, and things to look out for.


    Sessions average 60-75 minutes total.

  • Only equipment found at a regular public gym is needed. If you’re missing some equipment, we always provide easy substitutes to adapt to whatever you have.

  • The Diamond Builder program is split into two 3-day push, pull, legs workouts with an added 7th day for energy systems and body maintenance.

    It updates every months so you get totally new workouts every 4 weeks.

  • You get full access to all of your workouts from the past and present so you never have to worry about missing a day. You can always pick up right where you left off.

    Within each workout, movements are tiered so if you’re short on time you’ll always be able to knock out the most important pieces first.

  • Click the button below and enter your details to sign up. You’ll then be redirected to the welcome page where you can download the Teambuildr app. Login with your information and your first workout will be right on the homepage.